five tools, each the same everywhere

Health & Fitness Calculators

Numbers with their limits attached โ€” because a health figure shown bare reads as a verdict.

These are estimates from population averages. None of them is a diagnosis, and none of them knows anything about you beyond what you typed.
Questions

What people ask

Are these medical advice?

No. They are estimates based on population averages and general formulas, shown with their limits. They cannot diagnose anything and they know nothing about your circumstances. For anything that matters, talk to a doctor or midwife.

Why does BMI come with so many caveats?

Because it was designed to describe populations, not individuals, and it cannot tell muscle from fat, or where fat is carried. It is a reasonable screening figure at population scale and a poor one for a specific person โ€” which is only misleading if the tool does not say so.

Is my health data uploaded?

No. Everything is calculated in your browser and this site makes no external requests at all. Weight, cycle dates and pregnancy dates are among the most sensitive data there is, and the safest handling is not to receive it.

Why does the calorie calculator refuse some targets?

Because arithmetic and advice are different things. A steep deficit applied to a small, sedentary person can produce a mathematically correct figure that is not safe to eat, so the tool floors it and tells you it did rather than printing the number.